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filler@godaddy.com
Signed in as:
filler@godaddy.com
I'm Kimberly and I'm fortunate to call the breathtaking Pacific Northwest my home.
I've been a registered nurse since 2002 and I've helped heal thousands of people, ranging from 23 week gestation micro-preemies to "super adults".
I am a natural healer and I care for all my patients as if they were a part of my family.
My own experience as a mother has inspired my work. I completely lost myself and forgot who I really was at my core. I spiraled into a deep depression that I almost didn't find my way out of.
It involved a lot of trial and error, but I realized that my own very deep and difficult inner work has been the most instrumental part in figuring out how to get back to ME...the REAL me, behind the masks I felt I needed to wear to be accepted and loved.
Behind the dysfunction, gaslighting, co-dependency, self criticism, shame, imposter syndrome, deep self loathing and crippling doubt.
I found my way through that dark tunnel of hopelessness to rediscover myself using powerful coaching, healing immersive guided meditation, inner exploration, reflection, breath work and many other modalities that I now use to help other women. I don't want anyone else to go through the very difficult path I went through.
I've been listening closely to my intuition and promising myself I would not discount my opinions, feelings, gut instincts or inner knowing any longer. It had not served me well in the past, cultivating self distrust and disappearing from my own life.
Discovering my true soul's calling and passion and it has led me to personal growth and fostering that growth in others around me.
As I saw it happen in real time in my own family, the growth and work we do as individuals ripples out to the other people in our lives and changes them too.
It is truly an honor to be helping to heal, encourage, support and be a guiding mentor to my clients. I bring all my experience as a registered nurse of over 2 decades, growth coach, life transitions coach, certified meditation guide, breath work coach, international retreat host and certified Reflexology and Reiki Master.
I help to transform the lives of incredible people so they are able to step into their greatness and live fulfilled.
Truly seeing and empowering people is my super power.
When I work with someone, I am their biggest supporter, confidant and mentor. I will 100% push them and challenge them in order for them to get to what they really want in their life.
And now it's time for you to refocus, reconnect and reinvest in you...standing firm in your incredible wisdom, strength and remarkable resilience and claim the life you love living.
I help extraordinary people get back to knowing who they really are, what they want, redefine their self worth, demolish negative self talk and finally put away all those masks we get really good at putting on in our lives to make everyone else happy.
What would it look like for you to claim your life and know that you
lived your ONE PRECIOUS LIFE totally fulfilled?
Let's have a conversation to see what that looks like for you
and how to get there...
"How to Breathe" is a comprehensive workbook taking you through multiple types of breath work with expert audio guidance.
In this meticulously crafted guide, author and breath work expert, Kimberly Charest, RN, BSN unveils a collection of diverse breath work exercises designed to change the way you manage stress, anxiety, sleep trouble, difficult emotions and so much more.
From diaphragmatic breathing to box breathing, "How to Breathe" introduces you to an array of techniques, ensuring there's something for everyone.
Whether you're seeking stress relief, anxiety management, improved sleep, or simply a way to enhance mindfulness, this workbook offers a wealth of practices to help you attain balance and serenity.
--Melody Beattie
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