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...Then we should talk...
I see you... I understand you...I've been there...
I'm Kimberly Charest and I am here to be your biggest
supporter, confidant and mentor.
I will challenge you and offer unwavering support to ensure you achieve the aspirations that truly matter to you.
Welcome to Soul Serenity. It's going to be extraordinary.
I take a collaborative and compassionate approach to coaching. I work with people individually or in groups, depending on their needs.
My coaching style is holistic, empathic and direct. Not everyone is ready for it. But if you are, we should talk.
I am a growth and life coach, specializing in helping people going through a change in their lives...a shift...a knowing that there is something else for them and they need someone in their corner to tease it all out.
Using guided meditation, empathic and direct coaching and
breath work, I coach remarkable people to live their highest potential, determine what they want in the next chapter of their lives and feel ultimately fulfilled and joyful.
In "How to Breathe", you will find a groundbreaking workbook that delves into the profound world of breath work to enhance your relaxation, stress management, and overall mental health.
In this super easy to follow guide, author and breath work expert, Kimberly Charest, RN, BSN unveils a collection of diverse breath work exercises designed to change the way you manage stress, anxiety, sleep trouble, difficult emotions and so much more.
Whether you're seeking stress relief, anxiety management, improved sleep, or simply a way to enhance mindfulness, this workbook offers a wealth of practices to help you attain balance and serenity.
Each breath work exercise is accompanied by QR codes that grant you access to exclusive audio guides by the author. Immerse yourself in Kimberly's soothing and gentle guidance, as she expertly guides you through the nuances of each technique, ensuring a seamless and enriching experience. The audio guides provide a personalized touch, allowing you to connect with the practices on a deeper level.
This workbook is not just a guide; it's your companion on the path to a healthier, more balanced you. Take the first step toward a calmer and more centered life – your breath is the key, and "How to Breathe" is your roadmap.
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